EXCUSES…..EXCUSES….EXCUSES….

i’m sure you’ve heard some friends..family members say the following…..

- i don’t have time
- i don’t have money
- i don’t want to
- i don’t have to
- i hate to exercise
- i can’t do it
- i should do it
- so on…so on…so on….

OR YOU HEAR SOME PEOPLE SAY….

- LETS GO!
- LETS DO IT!
- I CAN DO IT!
- I NEED TO DO IT!
- I WANT TO DO IT!
- NOTHING WILL GET IN MY WAY!
- WHY NOT?
- I LOVE HOW EXERCISE MAKES ME FEEL!
- I LOVE HOW I FEEL!
- I LOVE HOW I LOOK!

WHAT DO YOU SAY….WHEN IT COMES TO WORKING HARD….EXERCISING….IMPROVING YOUR LIFE….BEING DETERMINED….BEING DISCIPLINED….BEING COMMITTED…..???

CLIENTS OF OUR STUDIO….KICKS A**….THEY PUSH THROUGH DISCOMFORT….THEY SAY “I CAN DO IT”….THEY NEVER GIVE UP…..!!

THAT IS WHY WE ARE FITNESS WARRIORS!!!

LISTEN TO BECKY AS SHE EXPLAINS WHAT SHE HAS BEEN THROUGH THE LAST TWO YEARS…..SHE KICKS A** AND LOVES IT!!! WAY TO GO BECKY!!

ALSO, MEET MELISSA….SHE IS TRULY A FITNESS WARRIOR!!!!…LISTEN TO HER STORY…

CALL ME AT 714-306-9002 AND IMPROVE YOUR LIFE TODAY!!
http://www.michaelserilfitness.com

LISTEN TO OUR FITNESS WARRIORS….

ARE YOU READY TO CHANGE YOUR LIFE?????

CALL ME … 714-306-9002

MEET SOME OF OUR AWESOME CLIENTS

ATHLETIC PERFORMANCE

MORE FITNESS WARRIORS

ARE YOU A “FITNESS WARRIOR”????

3 Characteristics of a “FITNESS WARRIOR”

1. Never complains and whines – this person just comes in the studio and kicks butt each and every time!! NO complaints….NO whining….NO “I’m too tired” ……No “I’ve had a long day so I can’t work out” …NO ”I don’t have time to exercise” ….this person is all about “just getting it done”!!

2. Has an awesome and positive attitude about exercise – this person just loves the challenges and everything that comes along with one’s fitness journey. Lifelong fitness is a journey and never a destination. This person looks at a CHALLENGE straight in the eye and smiles at it and hammers threw it!!

3. Never gives up – the most important factor in accomplishing any goal is being persistent. Some goals take a week to accomplish….some take weeks and some take years!! If you want to excel in your job…how long does that take? If you want to have an awesome relationship with your spouse or loved one…how long will that take? If you want to raise an “awesome” child….how long will that take? My point is …anything worthwhile takes time and sometimes it’s never easy. It takes dedication…motivation…commitment and discipline. Keep your eye on your goal and keep moving forward towards it…!!

What is your health and fitness goal?
Lose inches?
Feel better and sexier?
Become healthier?
Lose body fat?
Tone up?
Gain muscle mass?
Improve your sport skills?

No matter what it is…ask yourself this one question…..
AM I A FITNESS WARRIOR???

Call me at 714-306-9002 and we can make you a “FITNESS WARRIOR”!!!
Or visit our website at www.michaelserilfitness.com

Best in health & fitness,

Michael Y. Seril, MS
Master of Science in Kinesiology
2006 NSCA Personal Trainer of the Year

ARE YOU ENJOYING YOUR VACATION??

EXERCISE IMPROVES THE QUALITY OF YOUR LIFE……

YOU can spend quality time with the people you love….

YOU can enjoy doing the things you enjoy doing……

YOU can go to places you enjoy…..

listen to Joan’s wonderful experience during her vacation

DO YOU PUSH YOURSELF ENOUGH WHEN YOU WORKOUT??

here at the studio….WE WILL help you ACHIEVE YOUR FITNESS POTENTIAL!!!

often times, people wonder why they cannot see the results they want…..here are 3 words that you need to understand and accept…

1- VARIETY …..change your workouts….do something different…..

2- INTENSITY …. are you working out hard enough……and smart enough??

3- CONSISTENCY …most important!!! how will you see results if you are not consistent in achieving your health and fitness gaols? …. how long did it take you to gain the weight??…2-3 years? why would you expect to lose it in one month???

call us at 714-306-9002 …WE CAN HELP YOU!!!!

MSF CLIENT….84 YEARS YOUNG!

THIS IS WHAT LIVING A HEALTHY AND FIT LIFE IS ALL ABOUT….

YOU HAVE TO LISTEN TO THIS!!!!

Miss Rivas is so awesome!!!!

VARIETY IS THE KEY TO IMPROVING YOUR FITNESS LEVEL!!

ARE YOU WILLING TO WORK HARD TO GET THE RESULTS THAT YOU WANT?

call me at 714-306-9002 and start feeling and looking better TODAY!!!!!

HELPFUL HEALTH AND FITNESS TIPS JUST FOR YOU…

DO YOU WANT TO KNOW WHICH HEALTH & FITNESS WEBSITES ARE CREDIBLE??

DO YOU USE AN EXERCISE BIKE THE CORRECT WAY?

ADVOCATING CHILDREN’S FITNESS

What are you doing to give back to your community?

THIS IS WHAT IT’S ALL ABOUT!!